Weigh In record (no journal entry) for 09 September 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1487 kcal
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Fat: 64.20g | Prot: 90.39g | Carbs: 130.89g.
Breakfast: Double Nozzle Kewpie Mayonnaise, Otafuku Okonomi Sauce - Vegan Sweet & Savory, Katsuo Bushi Bonito flakes - Gedroogde en gerookte tonijn, Bosui of Lenteui, Kippenbouillon, Ei, Witte Tarwebloem, AH Chinese Kool, Wester Rietsuiker, Cappuccino. Lunch: Raw Organic Food Acai Poeder, AH Biologisch Havermout, Bramen, AH Blauwe Bessen, Frambozen, De Zaanse Hoeve Magere Kwark. Dinner: Mccain Crispers, Zaanse Mayonaise, Pindasaus, Ossenhaas, Kipfilet (Gekookt, Gebakken). more...
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Gaining 0.2 kg a Week
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