Weigh In record (no journal entry) for 09 September 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1370 kcal
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Fat: 56.85g | Prot: 77.96g | Carbs: 143.51g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa, Integralmedica Whey 100% Pure Cookies & Cream, Hortifruti Abacate, Guacamole, Ovo Cozido. Lunch: Banana à Milanesa, Torresminas Torresmo, Couve Refogada, Arroz Branco (Cozido), Swift Feijoada, Natural One Laranja de Verdade. Dinner: Gulowseimas Bolinha de Carne, Bolo de Banana e Aveia, Spoleto Peito de Frango Desfiado. Snacks/Other: Abacaxi. more...
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Gaining 0.1 kg a Week
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andradevancini's Weight History
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