Weigh In record (no journal entry) for 08 September 2023
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115 kg
Lost so far: 4.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1609 kcal
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Fat: 43.49g | Prot: 101.56g | Carbs: 199.64g.
Breakfast: Decò Yogurt Greco Magro Fragola, Decò Farro Soffiato al Naturale . Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Curtiriso Riso Integrale, Olio Extra Vergine di Oliva, Uovo, Verza Cotta. Dinner: Wasa Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verza Cotta. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Melone. more...
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Gaining 3.5 kg a Week
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