Weigh In record (no journal entry) for 08 September 2023
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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988 kcal
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Fat: 48.24g | Prot: 46.25g | Carbs: 98.02g.
Breakfast: Pamplemousse (Rose et Rouge). Lunch: Jambon Cru, Vinaigrette, Mozzarella (Lait Entier), Salade Verte, Carottes, Frichti Salade Pastèque Menthe Feta, Melon. Dinner: Vinaigrette, Concombre (Pelé), Carrefour Carottes Râpées , Tomates, Carrefour Cœur de Palmier, Pamplemousse (Rose et Rouge). more...
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3154 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Fredomino's Weight History
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