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je ne me resserts plus...
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1805 kcal
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Fat: 97.69g | Prot: 72.24g | Carbs: 163.89g.
Breakfast: Marque Repère Cookies Chocolat et Pépites de Chocolat, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré). Lunch: Côtelette de Porc Frite Panée ou Farinée, Tomates, Carottes Cuites, Poivrons Rouges Doux, Tomate Cuite, Choux Cuits. Dinner: Carrefour Rosette de Lyon , Bonduelle Concombres au Fromage Blanc et Ciboulette, Lidl Biscottes , Fromage Brie, Soupe de Légumes. Snacks/Other: Raisins, Lidl Yaourt à la Grecque. more...
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3211 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 1 hour and 35 minutes, Cooking - 25 minutes, Desk Work - 45 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Driving - 35 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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