Weigh In record (no journal entry) for 09 September 2023
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108.5 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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4123 kcal
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Fat: 77.22g | Prot: 134.33g | Carbs: 321.52g.
Breakfast: Président Creme de Ricota Light, Wickbold Pão do Forno Integral. Lunch: Costela Bovina, Vazio. Dinner: Pizza de Banana, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Pimentão Verde, Pão Francês. Snacks/Other: Vinho Cabernet Sauvignon. more...
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2966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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renatosilveira1's Weight History
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