Weigh In record (no journal entry) for 31 August 2023
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 4.59g | Prot: 9.59g | Carbs: 96.53g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. more...
|
Gaining 0.5 kg a Week
|
|
Anita-45's Weight History
|