Weigh In record (no journal entry) for 19 August 2023
|
67.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 57.19g | Prot: 27.40g | Carbs: 147.43g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Pellkartoffeln, Rotkäppchen Frischer Landrahm Natur. more...
|
Losing 0.8 kg a Week
|
|
Anita-45's Weight History
|