Weigh In record (no journal entry) for 09 September 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1439 kcal
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Fat: 28.69g | Prot: 108.54g | Carbs: 181.22g.
Lunch: ICA Basic Edamerost, Lipton Tea, Wasa Sport Knäckebröd, Курица с грибами, Салат овощной, Bovetegryn (Kokt, Rostade), Kokt Ägg. Dinner: Lindahls Kvarg Vit Choklad, Garant Kycklingfilé, Kycklingbuljong, ICA Rökt Kalkon, ICA Basic Edamerost, Wasa Rågi, Sushi. Snacks/Other: Somersby Sparkling Spritz 0,0%, Banan, Wasa Kanelknäcke. more...
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Losing 1.1 kg a Week
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Anastasiya Selivonets's Weight History
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