Weigh In record (no journal entry) for 09 September 2023
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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999 kcal
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Fat: 25.54g | Prot: 55.55g | Carbs: 147.83g.
Breakfast: Pão Integral, Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Bom Destino Ricota Fresca, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Peito de Frango, Batata Inglesa Cozida, Salada Crua. Dinner: Suco de Melancia, Pão Integral, Carne Moída Refogada. Snacks/Other: Belive Brownie Chocolate com Coco, Flormel Cocada Zero Açúcar, Flormel Doce de Leite Zero, Banana Prata, Pipoca, Linea Gelatina de Limão. more...
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Losing 0.7 kg a Week
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Luciana Quaresma's Weight History
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