Weigh In record (no journal entry) for 09 September 2023
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76 kg
Lost so far: 31.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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679 kcal
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Fat: 40.73g | Prot: 37.49g | Carbs: 43.45g.
Breakfast: Простоквашино Молоко 2,5%, RIOBA Сироп Соленая Карамель. Lunch: Брокколи, Самбери Мясо Свинины Запечённое (Лопатка). more...
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Gaining 7 kg a Week
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sboevaaa's Weight History
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