Weigh In record (no journal entry) for 09 September 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1152 kcal
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Fat: 83.40g | Prot: 63.68g | Carbs: 44.89g.
Breakfast: Ceviz, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık, Yumurta Omleti, Domatesler. Dinner: Sebzeli Kebap, Domatesler, Salatalık, Fırında Sebze. Snacks/Other: Nescafe Sade, Ceviz. more...
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