Weigh In record (no journal entry) for 09 September 2023
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77.8 kg
Lost so far: 13.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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623 kcal
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Fat: 18.17g | Prot: 36.25g | Carbs: 78.81g.
Breakfast: Водный Мир Салака, Чудо Сирочок Полуниця. Lunch: Борщ Украинский. Snacks/Other: Яблоко, Груша. more...
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Losing 3.5 kg a Week
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qbidx.ff's Weight History
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