joelma_sousa's Journal, 09 Sep 23

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58.7 kg Lost so far: 4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:
311 kcal Fat: 8.16g | Prot: 7.61g | Carbs: 51.63g.   Breakfast: Italac Leite Desnatado, Marilan Biscoito Maizena Integral , Marilan Rosquinha de Chocolate . more...
Gaining 4.2 kg a Week



     
 

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joelma_sousa's Weight History


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