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sarahl26
Journal
09 Sep 23
sarahl26's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
66.5 kg
Lost so far:
12.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1605 kcal
Fat: 72.86g | Prot: 49.34g | Carbs: 191.91g.
Breakfast:
Starbucks Cookie Fourré au Nutella, Senseo Café, Lactel Lait Demi-Écrémé.
Lunch:
Quick Milkshake Vanille, Quick Suprême Spicy Chicken.
Dinner:
Bonne Maman Coeur Fondant au Caramel Beurre Salé.
Snacks/Other:
Tomates Cerises.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Pas - 1 hour and 54 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sarahl26's Weight History
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