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Pesagem do dia 08/09/2023: 80,4kg
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80.4 kg
Lost so far: 99.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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868 kcal
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Fat: 28.99g | Prot: 60.21g | Carbs: 99.03g.
Breakfast: Spoleto Peito de Frango Desfiado, Ovo Frito, Maçã, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Keep Light Moqueca de Camarão , Morangos, Quero Feijão Carioca , Abacaxi, Salada Verde Mista, Bistrot Fitness Frango com Legumes. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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