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31,3 % de gordura corporal.
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 108.73g | Prot: 80.15g | Carbs: 342.56g.
Breakfast: Lime Juice, Egg, Banana Powder or Dehydrated Bananas, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Bisto White Sauce, Meat, Brown Rice. Dinner: Split Pea Soup, Flaxseed Seeds, Extra Virgin Olive Oil, Dried Whole Sesame Seeds. Snacks/Other: Bananas, Pear, Salgado De Proteina, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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