Weigh In record (no journal entry) for 09 September 2023
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110.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2003 kcal
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Fat: 89.13g | Prot: 104.99g | Carbs: 195.70g.
Breakfast: Хлеб, Шпроты, Кофе с Молоком и Сахаром, Яичница. Lunch: Пшеничный Хлеб, Киндер Шоколад, Овощи Гриль, Греческий Салат, Салат Оливье, Шашлык Куриный. Dinner: Пшеничный Хлеб. more...
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Gaining 5.6 kg a Week
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IVS_sergey's Weight History
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