Weigh In record (no journal entry) for 09 September 2023
|
68.5 kg
Lost so far: 47.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
621 kcal
|
Fat: 32.13g | Prot: 30.82g | Carbs: 51.48g.
Breakfast: Хлебный Дом Ягодное Лукошко с Черникой, Черемушки Хлеб Полюшко, Славянские Кружева Молоко 1,5%, Нескафе Кофе, Сыр Пармезан (Твердый), Ермолино Грудка Варено-Копченая, Aventino Сыр Маскарпоне. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonita1963's Weight History
|