Weigh In record (no journal entry) for 09 September 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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638 kcal
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Fat: 37.73g | Prot: 43.23g | Carbs: 33.84g.
Breakfast: Грецкие Орехи, FitnesShock Protein Brownie Coconut Pie, Персики. Lunch: Зеленая Линия Холодец Говяжий К Столу. more...
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Losing 1.4 kg a Week
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poyurchik12's Weight History
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