Weigh In record (no journal entry) for 09 September 2023
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81.6 kg
Lost so far: 18.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1678 kcal
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Fat: 42.14g | Prot: 47.47g | Carbs: 272.51g.
Breakfast: Sugar, Tassimo Latte Macchiato Caramel, Tesco skimmed milk uht, Tesco Malt Wheats. Lunch: Cucumber (with Peel), Warburtons Teacake, Tesco Finest Roast Ham, Tomatoes, Sugar, Tea with Skimmed Milk, Marks & Spencer Omballs Bubbly Chocolate. Dinner: Birds Low Fat Custard , Gooseberry crumble, Mushroom stroganoff, Tea with Skimmed Milk, Sugar. Snacks/Other: Tunnock's Caramel Wafer, Marks & Spencer Super Loop Lollies. more...
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Gaining 0.2 kg a Week
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poppydogg's Weight History
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