Weigh In record (no journal entry) for 09 September 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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977 kcal
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Fat: 43.87g | Prot: 68.46g | Carbs: 76.60g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Творог 5%, Сыр Сулугуни. Lunch: Куриные Крылышки с Кожей (Запеченные), Картошка Тушеная. Dinner: Bonduelle Кукуруза, Пшеница Твердых Сортов, Ашан Черная Фасоль Прето, Нут (Вареный). more...
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1673 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bembi1310's Weight History
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