Weigh In record (no journal entry) for 09 September 2023
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1441 kcal
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Fat: 63.89g | Prot: 43.87g | Carbs: 171.41g.
Lunch: Lee Kum Kee Saus Asam Manis, Sambal Goreng, Tempe, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: KFC Cream Soup, KFC Crispy Strip, KFC Rice. Snacks/Other: Maicih Macaroni, Keripik Tempe, Pastel. more...
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Losing 4.2 kg a Week
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