Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
09 Sep 23
nujävlarskajagner's Journal, 09 Sep 23
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2023
98.1 kg
Lost so far:
31.8 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
798 kcal
Fat: 24.90g | Prot: 90.33g | Carbs: 46.09g.
Breakfast:
Kaffe med Mjölk, Nupo Måltidsersättning.
Lunch:
Nupo Måltidsersättning.
Dinner:
Nupo Måltidsersättning.
Snacks/Other:
Valio Protein Milkshake , Nupo Måltidsersättning, Nupo Måltidsersättning.
more...
4244 kcal
Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History