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477ysvhfm8
Journal
09 Sep 23
477ysvhfm8's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
118.6 kg
Lost so far:
1.1 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
753 kcal
Fat: 12.56g | Prot: 14.56g | Carbs: 146.00g.
Breakfast:
Plain Pancakes.
Dinner:
Nestle Milo, Bulgur (Cooked) .
Snacks/Other:
Kauai C-Breeze Smoothie, Neste Kit Kat, Coca-Cola Sprite.
more...
3379 kcal
Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 44 minutes.
more...
Gaining 1.4 kg a Week
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477ysvhfm8's Weight History
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