Weigh In record (no journal entry) for 09 September 2023
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72.7 kg
Lost so far: 14.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1351 kcal
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Fat: 73.33g | Prot: 45.68g | Carbs: 120.00g.
Breakfast: Ермолино Курабье Невское, Огурец (с Кожурой), Ермолино Наггетсы Куриные, Яблочное Пюре. Lunch: Жареная Курица, Картофельное Пюре, Славянка Мороженое Левушка, Snaq Fabriq Coco White Choco. more...
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Losing 4.2 kg a Week
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