Weigh In record (no journal entry) for 09 September 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1349 kcal
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Fat: 71.40g | Prot: 52.29g | Carbs: 120.27g.
Breakfast: Красные Помидоры, Вохма Сыр с Пажитником, Коломенское Лаваш Тандырный, Дымов Колбаса Фелино, Омлет с Молоком. Lunch: Виктория Борщ Украинский. more...
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Gaining 2.8 kg a Week
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