Weigh In record (no journal entry) for 09 September 2023
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85.9 kg
Lost so far: 37.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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476 kcal
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Fat: 14.14g | Prot: 40.16g | Carbs: 48.15g.
Breakfast: Каждый День Творог Обезжиренный 1,8%, Моя Цена Сметана 15%, Простоквашино Молоко 2,5%, Кофе, Сахар. more...
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Losing 0.4 kg a Week
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LoveRio64's Weight History
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