Weigh In record (no journal entry) for 09 September 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1351 kcal
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Fat: 37.17g | Prot: 50.01g | Carbs: 155.73g.
Breakfast: Пятерочка Сахар, Белый Хлеб, Брест Литовск Масло Сливочное 82,5%, Русское Море Форель Слабосолёная. Lunch: Чайхона Шаурма с Курицей. Dinner: Нектарин, Нектарин. Snacks/Other: Арбуз, Арбуз, Макдоналдс Пирожок с Вишней. more...
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Gaining 1.1 kg a Week
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Lapshinaelena19's Weight History
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