Weigh In record (no journal entry) for 09 September 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1564 kcal
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Fat: 90.13g | Prot: 72.99g | Carbs: 63.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Zeytinyağı, Yumurta. Lunch: Dardanel Ton Klasik, Zeytinyağlı Taze Fasulye. Dinner: Pide Ekmeği, Kağıt Kebabı. Snacks/Other: Viski, Dondurma. more...
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Losing 0.7 kg a Week
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dt.coltulu's Weight History
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