Weigh In record (no journal entry) for 09 September 2023
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1475 kcal
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Fat: 46.53g | Prot: 100.84g | Carbs: 154.19g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen, Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Perfekt Groentesoep, Perfekt Groentesoep. Dinner: Melkan Roomboter Ongezouten, AH Kleine Krieltjes, Gebakken of Geroosterde Zalm, Bloemkool. Snacks/Other: Van Dobben Bitterbal, Magnum Almond Mini. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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