Weigh In record (no journal entry) for 09 September 2023
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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343 kcal
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Fat: 7.17g | Prot: 11.49g | Carbs: 56.64g.
Breakfast: Kaffee mit Milch, Mondamin Pancake. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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