Weigh In record (no journal entry) for 09 September 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1915 kcal
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Fat: 65.69g | Prot: 116.55g | Carbs: 162.46g.
Breakfast: Migros Bio Erdbeer Joghurt. Lunch: Frische Pasta (Gekocht), M-Budget Reibkäse, Tomatensoße. Dinner: Coop Sandwichtoast, Lachs, Senf, Coop Naturafarm Hinterschinken, Schweizer Käse. Snacks/Other: Calanda Radler, Zweifel Chips au Vinaigre. more...
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2487 kcal
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Exercise:
Floorball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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