Weigh In record (no journal entry) for 09 September 2023
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58.6 kg
Lost so far: 20.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1461 kcal
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Fat: 66.23g | Prot: 93.95g | Carbs: 83.72g.
Breakfast: Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Gutes Land Harzer Käse mit Kümmel. Dinner: Grappa, Türkisches Fladenbrot, Tzatziki, Gazi Grillkäse Mediterrane Kräuter, Mühlenhof Original Nürnberger Rostbratwürste, Europäische Weintraubensorte, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Flensburger Pilsener. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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