Madzolla's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

69.2 kg Lost so far: 26.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1585 kcal

Fat: 75.77g | Prot: 76.60g | Carbs: 142.37g. Lunch: Boni Zwarte Woudham. Dinner: Delhaize Bloemkool in Kaassaus, Boni Aardappelblokjes, Delhaize Kalkoenschnitzel. Snacks/Other: Carrefour Discount Rijstwafel, Everyday Hespenworst. more...

3212 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Madzolla's Weight History

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Madzolla's Journal, 09 Sep 23

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Madzolla's Weight History