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ходячий бекон
Journal
09 Sep 23
ходячий бекон's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
58.1 kg
Lost so far:
24.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1028 kcal
Fat: 19.89g | Prot: 31.59g | Carbs: 132.30g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Паштет из Куриной Печени, Окей Булочка для Гамбургера.
Dinner:
Вареное Яйцо, Геркулесовая Каша на Молоке.
Snacks/Other:
ESSA Orange & Cherry, Роллы, Ролл Калифорния.
more...
1458 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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ходячий бекон's Weight History
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