ходячий бекон's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

58.1 kg Lost so far: 24.2 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1028 kcal

Fat: 19.89g | Prot: 31.59g | Carbs: 132.30g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Паштет из Куриной Печени, Окей Булочка для Гамбургера. Dinner: Вареное Яйцо, Геркулесовая Каша на Молоке. Snacks/Other: ESSA Orange & Cherry, Роллы, Ролл Калифорния. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ходячий бекон's Journal, 09 Sep 23

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ходячий бекон's Weight History