Weigh In record (no journal entry) for 09 September 2023
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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542 kcal
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Fat: 27.48g | Prot: 22.21g | Carbs: 54.21g.
Breakfast: Брынза, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Жареное Яйцо, Авокадо Авокадо. more...
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Losing 3.2 kg a Week
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