Weigh In record (no journal entry) for 09 September 2023
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1567 kcal
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Fat: 33.78g | Prot: 58.93g | Carbs: 267.40g.
Breakfast: キャベツ, いちじく, バナナ, セブンイレブン 7種の具材 おでん, おかめ納豆 国産中粒納豆, コープ わかめスープ, ご飯. Lunch: ご飯, 油そば. Dinner: セブンイレブン おでん 味しみ大根, 麻婆茄子, キャベツ, 巻き寿司. Snacks/Other: マンナンライフ 蒟蒻畑 ぶどう. more...
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Losing 7.7 kg a Week
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nerolin7's Weight History
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