Weigh In record (no journal entry) for 09 September 2023
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80.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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650 kcal
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Fat: 23.23g | Prot: 58.19g | Carbs: 51.78g.
Breakfast: Клецкая Крыначка Сырок Творожный Глазированный с Ванилином, Овсяные Хлопья. Lunch: Брестский Мясокомбинат Стейк Рибай. more...
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Losing 0.7 kg a Week
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