Weigh In record (no journal entry) for 09 September 2023
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43.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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473 kcal
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Fat: 9.66g | Prot: 14.13g | Carbs: 83.77g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Muz, Tavuk Nuggets, Pınar Kasap Köfte. Snacks/Other: Simit, Karpuz. more...
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Losing 1.4 kg a Week
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