Weigh In record (no journal entry) for 09 September 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1889 kcal
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Fat: 50.39g | Prot: 92.92g | Carbs: 323.08g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Apel, Fukumi Beras Porang. Lunch: Sasa Tepung Pisang Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Martabak Telur, Mie Aceh, Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Madurasa Madurasa, Buah Pir. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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