|
LPM volvi a perder peso
|
76 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
3180 kcal
|
Fat: 146.97g | Prot: 155.96g | Carbs: 306.36g.
Breakfast: Café, Express Galletitas Clásicas, Dia Leche en Polvo Descremada, Misky Caramelo. Lunch: Plátano, La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceitunas, Cebollas Cocidas Maduras, Huevo Cocido. Dinner: Tatin Alfajor, Asado de Cerdo (Consumir Sólo Magro), Papa Cocida, Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo, Cebollas Cocidas Maduras. Snacks/Other: Grido Helado, Misky Turron de Mani, Purisima Leche en Polvo Entera, Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale_Sosa's Weight History
|