Weigh In record (no journal entry) for 09 September 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1213 kcal
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Fat: 73.90g | Prot: 96.99g | Carbs: 35.87g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Виноград, Кофе с Молоком. Dinner: Чай с Молоком, Говядина. Snacks/Other: Кофе с Молоком, Food Master Био-с Имун+. more...
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Losing 1.4 kg a Week
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Arda0702's Weight History
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