Weigh In record (no journal entry) for 08 September 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1587 kcal
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Fat: 74.60g | Prot: 38.30g | Carbs: 196.57g.
Breakfast: Sidomuncul Kunyit Asam, Pisang Kepok Rebus, Pare, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Beorganik Chia Seed. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pare. Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pastel, Bakwan. more...
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Gaining 2.8 kg a Week
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syarifahwulandari69's Weight History
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