Weigh In record (no journal entry) for 08 September 2023
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1161 kcal
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Fat: 45.37g | Prot: 73.30g | Carbs: 119.10g.
Breakfast: Café com Leite Integral, Granola, Iogurte Natural (Magro), Mamão Papaia, Manteiga (com Sal), Mozzarella de Búfala, Sadia Presunto de Parma, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Molho para Saladas de Baixas Calorias, Azeitonas, Cenouras, Pepino (com Casca), Queijo Gorgonzola, Tomates, Salada Verde Mista. Dinner: Queijo Mozzarella, Frango Desfiado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Banana Prata, Nutrata Protobar Havana. more...
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Losing 2.1 kg a Week
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Roseli@Taubaté's Weight History
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