Weigh In record (no journal entry) for 09 September 2023
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62 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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790 kcal
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Fat: 18.21g | Prot: 44.94g | Carbs: 120.91g.
Breakfast: Blueberries, Strawberries , Sunpride Banana, Alfamart Buah Naga. Lunch: Cooked Tuna. Dinner: Diamond Low Fat Milk, Indocafe Indo Creamer. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Cooked Pumpkin. more...
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Losing 0.7 kg a Week
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florencejuanita's Weight History
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