Weigh In record (no journal entry) for 08 September 2023
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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670 kcal
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Fat: 15.34g | Prot: 61.04g | Carbs: 70.45g.
Breakfast: Farinha Aveia, Abóbora Moranga, Purê de Batatas (com Leite Integral), Carne do Peito de Frango. Lunch: São Pedro Ovo Jumbo, Naturale Aveia em Flocos Finos , Carne do Peito de Frango, Purê de Batatas (com Leite Integral). Dinner: Godam Requeijão Cremoso, São Pedro Ovo Jumbo, Cuscuz (Cozido). more...
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Losing 1.8 kg a Week
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PandisLife's Weight History
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