Weigh In record (no journal entry) for 09 September 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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793 kcal
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Fat: 27.46g | Prot: 67.02g | Carbs: 70.94g.
Breakfast: Простоквашино Творог Мягкий 5%, Parmalat Молоко 1,8%, Optimum Nutrition Gold Standard 100% Whey. Lunch: Простоквашино Молоко 3,5%, Экомилк Масло Сливочное 82,5%, Саянский Бройлер Бедро Куриное Отварное без Кожи, Maltagliati Conchiglie. more...
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Gaining 0.7 kg a Week
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