體脂29.3
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1732 kcal
|
Fat: 77.63g | Prot: 80.86g | Carbs: 177.70g.
Breakfast: 蛋黃醬/美乃滋, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(L), 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 阿薩姆鮮奶茶. Dinner: 全家 番茄鮪魚冷義大利麵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|