Weigh In record (no journal entry) for 08 September 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1121 kcal
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Fat: 29.75g | Prot: 38.88g | Carbs: 173.27g.
Breakfast: Arnon Roti Isi Krim Meses, Top Coffee Gula Aren, Kue Cucur. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayuran Rebus (tanpa Daging), Tahu Goreng, Nasi Putih. Snacks/Other: Pop Es Beku, Gery Gery Pasta. more...
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Gaining 4.2 kg a Week
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by.dianty's Weight History
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